WOD 4/10/21

9
Apr

WOD 4/10/21

Quarterfinals Test 4

Find a 4 RM Front Squat

Then……

For Time, in Any Order:

400m Sled Pull (not prowler push) 70/50

20 Squat Cleans 165/103

10 Muscle Ups (20 pull + 20 push)