15 min to heavy complex

1 snatch + 2 Hang Snatch + 3 OHS

Then…

20 Min AMRAP

60 SItups

50 Sandbag Lunges, 100/75

40 Russian Twists, 20/14

30 SandBag Squats, 100/75

20 Toes 2 Bar

10 Sandbag Step-ups, 100/75