WOD 4/8/21 – CrossFit West Chester

WOD 4/8/21

Why CrossFit West Chester is ranked one of the best gym in West Chester PA, Why CrossFit West Chester is ranked one of the best gym near Downingtown PA, Why CrossFit West Chester is ranked one of the best gym near Glen Mills PA, Why CrossFit West Chester is ranked one of the best gym near Malvern PA

15 min to heavy complex

1 snatch + 2 Hang Snatch + 3 OHS

Then…

20 Min AMRAP

60 SItups

50 Sandbag Lunges, 100/75

40 Russian Twists, 20/14

30 SandBag Squats, 100/75

20 Toes 2 Bar

10 Sandbag Step-ups, 100/75

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