Wacky Wiser Partner Friday 30 Alt Sandbag Ground 2 Over Shoulder, 100/75 50 Alt Back Squats (partner hold back rack), 135/93 100 DU (1 person works at a time/Mix Anyway) 30 Alt Sandbag Ground 2 Over Shoulder 40 Alt Back Squats, 165/113 200 DU (1 person works at a time/Mix Anyway) 30 Alt Sandbag Ground 2 Over Shoulder 30 Alt Back Squats, 185/123 300 DU (1 person works at a time/Mix Anyway)Read more

Power Clean 1-1-1 Then….. 3 Rounds 400m Run 7 Power Cleans 205/113 20 Plyo PushupsRead more

RDL: 3 x 6/leg Skull Crushers: 3 x 10+ Then… 4 Rounds of 3 Min AMRAP’s 21 Push Press, 95/63 15 T2B Max Cal Bike or Ski in remaining time Rest 2 Minutes Virtual 6am/4pm Bicep Curls: 3 x max effort SA Highpulls: 3 x 10 Then… 4 Rounds of 3 min AMRAP’s 21 DB Push Press 15 V-ups Max DU In remaining time rest 2 minRead more

EMOM 10 Minutes 1 Snatch first pull with 2 sec pause 1 Snatch Pull 1 Snatch Then…… Crossfit Open Workout 17.1 10-20-30-40-50 DB Snatch, alt 50/35 *15 Burpee Box Jump Over after each roundRead more

Front Squat: 1-1-1 (heavy) Then… 5 Rounds 6 Ring MU or 12 Pull-ups 7 Front squats, 185/123Read more