Deadlift 3-3-3 Then…… Super Doug-AMRAP 15 Minutes 3 Deadlift 275/183 3 Muscle Ups 3 Strict HSPURead more

Back Squat (wk 4): 3RM 3 x 3 @ 90% Then… 21-15-9 Power Clean, 135/93 Box Jump, 24/20 Plyo Push-upRead more

8am- Virtual Yoga with Brantlee 9am- Weightlifting Technique with Amie 10:15am- Endurance with Amie Endurance WOD: In Any Order: 12 Minute Run or Row 12 Minute AMRAP 10 SA KB Floor Press per Arm 15 KB Taters 20 SA KB Push Press (10/arm) 12 Minute AMRAP 20 Plate Ground to OH 45/25 20 Burpees onto Plate 20 Jumping LungesRead more

Strict Press or Floor Press 1 RM Then…… Every 5 Minutes for 4 Rounds 20 Wall Balls 15 Devil Press (2 DB) 50s/35s 15/10 Cal Assault BikeRead more

CrossFit Bodybuilding– 12 min cap 10-9-8-7-6-5-4-3-2-1 RDL’s, 155/103 Strict Pull-up DB Skull Crushers Cardio Junkie – AMRAP 12 Min 1 min Max Cal Bike 1 min Max Burpees 1 Min Max Jumping Pull-ups Mid-Line Mania– AMRAP 12 Min :15 L-Sit 10 Straight Arm Russian Twists, 15/10 5 Barbell Roll outsRead more