WOD 8/1/21

Olympic Lifting

Tempo Clean: (70-80% / 2×4

Overhead Squat (WK 1): 3×5

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Endurance

35 Min AMRAP

60 Double Unders

50 Air Squats

40 Sit-ups

30 Plate Pinch DL, 45’s/25’s

*400m Run/Row EMOM every 5 Minutes (5:00 – 10:00 – 15:00 – 20:00 – 25:00 – 30:00)