2 Aug /0 Comments/WOD WOD 8/3/21 EMOM 10 Minutes Clean Pull + Clean + Hang Clean Then….. For Time: 1000m Run or 1250m Row 12 Ring Muscle Ups (Sub Jumping or 24 pull/24 push) 12 Bar Muscle Ups (Sub Jumping or 36 pull) 1000m Run or 1250m Row