WOD 8/4/21

Deadlift: Establish 8 Rep Max

Then, 1 x 8+ @ 95%

Then…

Complete 4 Rounds of each movement before moving on:

(:40 sec work / :20 sec rest = 1 round)

Cal Bike or Ski

Sandbag Lunges, 100/75

Toes 2 Bar

HR Push-Ups