Bulgarian Split Squats: 3 x 10 SA HighPulls: 3 x 10 Then.. AMRAP 10 Min 5 Deadlifts, 275/183 7 Strict HSPU (modify w/ Pike HSPU or DB OH Press) 9 Strict Ring Dips (Modify w/Assisted , Box dips, or Ring Pushups)Read more
This. Is. Jeopardy!!!- In honor of the life of Alex Trebek, who taught us all many great lessons throughout our lives 200m run 20 Floor Press 135/93 400m Run 40 Burpees Over Bar 600m Run 60 DB Snatch 50/35 800m Run 80 Sit Ups 1000m Run 100 Air Squats *Rowing option for those that don’t run*Read more
10 Min EMOM 1 Bear Complex (Power Clean + Front Squat + S2OH + Back Squat + S2OH Then… 20 Min AMRAP21 Pullups 15 Kb Swings, 53/35 9 Front Squats, 135/93 *200m Weighted Run w/KB at the 5min, 10min and 15min MarkRead more
