WOD 8/5/21

EMOM 10 Minutes

1 Snatch Pull + 1 Hang Snatch

Then……

12 Minute Cap (Version of Event 9 CF Games)

21-15-9

Cal Bike or Ski

Alt DB Snatch (Heavy DB)

Then…….

AMRAP 8 Minutes

200m Run

10 DB OHS (One DB, heavy) Sub with Front Rack