WWPF 300m Sprint Relay 100 Toes 2 Rings (mix anyway) 100m Sled Push Relay 300m Sprint Relay 16 Rope Climbs 100m Sled Push Relay 300m Sprint Relay 100 DB Hang Clean and Jerk, 50s/35’s 100m Sled Push RelayRead more

EMOM 10 Minutes 2 Clean Pulls+ 1 Clean Then….. JQ- Happy birthday to Jess Quittner!! 21-15-9 Deadlift 155/103 Hang Clean 155/103 C2B PullupsRead more

Bench Press: 6-6-6 (increase weight) RDL: 10-10-10 (Match or increase weight from week 1) THEN… FOR TIME 60 OH Lunges, 50/35 40 Box Jumps, 24/20 20 Shoulder 2 OH, 135/93 10 Strict HSPU 20 Shoulder 2 OH 40 Box Jumps 60 OH LungesRead more

EMOM 10 Minutes 1 Snatch Pull with Pause at the Top + 1 Snatch Then….. Switch stations every 2 minutes for 18 minutes. Accumulate as many reps as you can of the following: Muscle Ups (ring or bar) Wall Balls Power Snatch 155/103Read more

Split Squat: 3 x 8 (increase wt from last week) Then… AMRAP 15 MIN 100 Double Unders 30 SA Devils Press, 50/35 75 Double Unders 20 SA Devils Press 50 Double Unders 10 SA Devils Press *MAX BURPEES OVER DB IN REMAINING TIMERead more