Clean and Jerk 1-1-1 Then…… Crossfit Open 16.2 and 19.2 In 20 Minutes, get as far as you can  25 toes-to-bars  50 double-unders  15 squat cleans, 135 / 85 lb. 25 toes-to-bars  50 double-unders  13 squat cleans, 185 / 115 lb. 25 toes-to-bars  50 double-unders  11 squat cleans, 225 / 145 lb. 25 toes-to-bars  50 double-unders  9 squat cleans, 275 / 175 lb. 25 toes-to-bars  50 double-unders  7 squat cleans, 315 / 205 lb.Read more

Back Squat (Wk 6): 2RM Then, 3 x 2 @ 95% THEN… “Jingle Bell Jackie” 1000m Row 50 SA KettleBell Thrusters, 53/35 15 BMU or 30 Pull-upsRead more

8am: Virtual Yoga with Brantlee 9am: Weightlifting Technique with Amie 10:15am: Endurance with Amie In Any Order: 8 x 250m Row Sprints/90 seconds rest (20 Minute Cap) AND……… AMRAP 20 Minutes 10 Chest to Bar Pullups 20 Med Ball Clean into Wall Balls 30 Burpees 40 V Ups 50 KB Swings 53/35Read more

Power Clean 1-1-1 Then….. The Chief- 5 Rounds AMRAP 3 Minutes 3 Power Cleans 135/93 *Heavy Option `185/133 6 Push Ups 9 Air Squats *1 minute rest after each round*Read more

CrossFit BodyBuilding– 15 min AMRAP 8 Sumo Deadlifts, heavy 16 SA DB/KB Rows (8 per arm), heavy Max Chin-ups Cardio Junkie – 15 min AMRAP CASH IN: 1000m Row or ski AMRAP remaining time: 4 ring pull-ups 8 Plyo Push-ups 12 Jumping lunges Mid Line Mania – 6 min AMRAP Max Front Plank, 45/25 *Every time you break, complete 4 barbell roll outsRead more