EMOM 10 Minutes 1 Snatch First Pull with 2 Sec Pause 1 Snatch Pull 1 Snatch Then…… Crossfit Open WOD 20.5 In 20 Minutes, Partitioned Any Way, Get as Far as You Can: 40 Muscle Ups 80 Cal Row 120 Wall Balls 10’/9′ 20#/15#Read more
The Bear Complex 5 Rounds for Load Complete 7 unbroken sets of: 1 Power Clean 1 Front Squat 1 S2OH 1 Back Squat 1 S2OH *Rest 3-5 minutes between RoundsRead more
Yoga with Brantlee has moved to 4:30pm 9am- Weightlifting Technique 10:15 am- Endurance WOD Endurance: In 35 Minutes, get through as many as you can (or want to) in any order: Run 2 Miles or Row 4000m or Ski 3200m 200 Double Unders 100 Med Ball Cleans 20/14 150 Sit Ups 50 Strict Pullups 25 Strict HSPU or 50 Weighted Pushups 45/25Read more
New Year Deja Vu Get as far as possible in 3 minutes, 6 minutes, 9 minutes, and then Finish 21 Wall Ball Shots, 20/14 21 Cal Row or Ski 21 Power Snatch, 115/83 21 C2B Pull-ups 21 OHS, 115/83 21 BMURead more
