Oly/Enduro/Yoga WOD 10/3/21

Olympic Lifting: 9am

Clean Waves

Wave1: 75%/1, 80%/1, 85%/1

Wave2: 80%/1, 85%/1, 88-93%/1

JERK W/PAUSE IN DIP

Build to heavy 1

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Endurance: 10:15am

AMRAP 35 Minutes

20 DB Bent Over Row

200m Run

20 Half kneeling SA landmine press

200m Run

20 Bicep Curls

200mRun

20 Single Leg V Ups

200m Run

20 Diamond Push Ups

200m Run

20 Goblet Squat Backward Lunges

200m Run

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Yoga w/Brantlee: 11:30am