WOD 10/4/21

3
Oct

WOD 10/4/21

Split Squat: 3 x 8 (increase wt from last week)


Then…

AMRAP 15 MIN

100 Double Unders

30 SA Devils Press, 50/35

75 Double Unders

20 SA Devils Press

50 Double Unders

10 SA Devils Press

*MAX BURPEES OVER DB IN REMAINING TIME