WOD 10/1/21

WWPF – Bardwell’s Birthday WOD

0:00-15:00

Work to heavy snatch

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17:00 – 30:00 (13 MIN AMRAP)

CASH IN: 44 Alt C2B Pull-ups, partner hangs

Then…

AMRAP Rest of Time

44 Synchronized DB Hang Snatch, 50/35

44 Cal Bike, Mix anyway

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30:00 -36:00 (6 MIN AMRAP)

100m Sandbag Run Relay, 100/75