EMOM 10 Minutes Hang Power Clean 3-3-3-2-2-2-1-1-1-1 Then……. 5 Rounds 10 Hang Power Cleans 135/93 12/8 Cal Bike/Row 30 Double Unders *Rest 2 Minutes after each round. Score is fastest time on any round*Read more

Back Squats 4×2 Then…… Arm Cindy AMRAP 15 Minutes 5 Strict Pullups 10 Ring Dips 15 Push Press 95/63Read more

Oly: 9:00am 3 Position Snatch (floor/below knee/above knee x 4 sets) OHS WK 5: 4 x 3 reps (pause on all reps) Jen G’s Birthday Enduro: 10:15am 18 Min AMRAP – Inside 44 Wall Ball Shots, 20/14 44 Toes 2 Rings *EMOM 8 Burpees @ top of even minutes (0:00-2:00-4:00-6:00-8:00-10:00-12:00-14:00-16:00) 18 Min AMRAP – Outside 100m Prowler Push 100m Sprint 100m Walk RecoveryRead more

Push Press: 3-3-3 Then… 3 Rounds 30 Alt DB Thrusters, 50/35 20 Lateral Box Jump Overs 10 BMURead more

WWPF 0:00 – 15:00 2 RM Hang Snatch 17:00 -27:00 10 Min AMRAP 10 Alt Wall Climbs 10 Synchronized OHS, 115/73 29:00 – 35:00 6 Min AMRAP Max Sandbag Squats, 100/75Read more