WOD

WWPF – 36 MIN AMRAP 30 Heel Elevated Sandbag Squats, 100/75 (mix reps anyway) 20 Alt Box Jumps, 30″/24″ 30 Toes 2 Rings (mix reps anyway) 20 Sandbag Shoulder 2 OH (mix reps anyway) *100m/100m Sandbag Relay @0:00 ,10:00, 20:00, 30:00
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5 Rounds, 5 Minute amraps, 2 minute rest between rounds  20/15 Cal Row/Ski 15 Burpees to Target 5 Deadlifts 315/203 Max Muscle Ups remaining time (ring or bar)
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A. Bench Press 4×8 B. Strict Chin Up 4×8-10 Then…. In any order, but chipper style  2 Mile Bike 100 Wall Balls 800m Run 
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EMOM 10 Snatch (pause 2″ off floor) + Hang Snatch Then… 5 Rounds 60 DU 12 T2B 10 Hang Snatches, 95/63
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Back Squat 2 Rep Max Then 4×2 split squats per leg @60% Then… AMRAP 15 Minutes  10 HSPU super RX with wall facing  15 Burpees 20 DB Hang Cleans-Heavy 200m Run or Ski
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