5 Rounds, 5 Minute amraps, 2 minute rest between rounds 20/15 Cal Row/Ski 15 Burpees to Target 5 Deadlifts 315/203 Max Muscle Ups remaining time (ring or bar)Read more
Back Squat 2 Rep Max Then 4×2 split squats per leg @60% Then… AMRAP 15 Minutes 10 HSPU super RX with wall facing 15 Burpees 20 DB Hang Cleans-Heavy 200m Run or SkiRead more