5 Rounds 5 Minute Amraps, 2 Minute Breaks  50 Double Unders 20 GHD Sit-ups/weighted sit-ups/leg raises 5 Wall Climbs *max reps skill with remaining time Ex: muscle ups, pullovers, handstand walks, handstand pushups, peg Board, etcRead more

WWPF 0:00 – 17:00 120 Sandbag Lunges, 100/75 (mix reps anyway) 60 Weighted Push-ups, 55/35 Max Distance Sandbag Carry, (switch every 100m) 19:00 – 36:00 150 KB Swings, 53/35 (mix reps anyway) 60 Weighted Strict Pull-ups, 20/14 (med ball) Max Distance Med Ball Run Relay, (switch every 200m)Read more

15 Minutes to heavy Clean Pull + Clean Then….. AMRAP 15 Minutes  100m Farmer Carry 70s/53s 3 Cleans 205/143 5 Front Squats 10/7 Cal Bike  15 Toes To Bar Read more

A. Incline Bench 3×6 B. Pec Fly Burnout X3 Then….. 3 Rounds 500m Row 3 Rope Climbs 15’ 20 DB Hang Clean-Heavier than usual 20 DB Push Press Read more

5 Rounds of 5 Min AMRAPS CASH IN TO EACH ROUND: 200m Run 3 Power Snatches, 135/93 6 C2B Pull-ups 9 Box Jump Overs, 24/20 **REST 2 MINUTES AFTER EACH ROUND. PICK UP WHERE YOU LEFT OFFRead more