Back Squat 10RM Then 1×10 @85% Then….. AMRAP 12 Minutes  15 Ring Pushups 30 Thrusters 45/33 200m Run or 15/10 Cal Bike Read more

Olympic Lifting Cleans Off Blocks: 3-3-2-2-1-1-1 OHS: Work to a heavy Single Endurance – For Time 400m Run 50 Pull-ups 60 SA DB Hang Snatches 70 Double Unders 800m Run 70 Double Unders 60 SA DB Cleans (from floor) 50 Burpees 400m RunRead more

Crossfit Open 25.3 5 wall walks50-calorie row5 wall walks25 deadlifts5 wall walks25 cleans5 wall walks25 snatches5 wall walks50-calorie row Time cap: 20 minutes ♀ 155-lb (70-kg) deadlift, 85-lb (38-kg) clean, 65-lb (29-kg) snatch♂ 225-lb (102-kg) deadlift, 135-lb (61-kg) clean, 95-lb (43-kg) snatchRead more

Wacky Wiser Partner Friday 3 rounds 12 Synchronized target burpees 400m run relay 25 synch wall balls Then… 3 rounds  12 synchronized target burpees 400m run relay 25 synch kb swingsRead more

Heavy Clean Then…. Straight through or broken into Rounds  100/80 Cal Bike 30 Cleans 205/143 20 Muscle UpsRead more