Front Squat 6 Rep Max Then… 2×6@90% Then…. Happy birthday to Nancy and Sabrina!!! 75 Sit-ups 46 Single Arm Devil Press, Alt-moderate weight 75 DB Lunges 46 Burpees over Dumbbell Read more
Clean 3-3-3 (does not have to be touch and go) Then… AMRAP 15 Minutes 3 Muscle Ups (Ring or bar) 5 High box jumps 7 Front Squats 185/133 (clean it) 100m Run Read more