Olympic LIfting -No Feet Snatch (Starting w/ feet in catch position): 7 x 1 – working to heavy -Every 2 Minutes for 12 Minutes, complete: 1 Power Clean + 2 Front Squats + 1 Jerk Endurance “Ruck This!” – W/RUCK or weighted vest, complete: 3 ROUNDS 20 Step-up and overs, 24/20 (w/ruck) 200m Ruck Run 10 Burpees Over Ruck *After 3 rounds, complete 3 Rope Climbs w/ruck 2 ROUNDS 30 Step-up and overs (w/ruck) 300m Ruck Run 15 Burpees Over Ruck *After 2 Rounds, complete 2 Rope Climbs w.ruck 1 ROUND 60 Step-up and overs (w/ruck) 600m Ruck Run 30 Burpees over ruck *After 1 round, complete 1 Rope Climb w/ruck
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