Press: 5 x 3 Then… 4 Min AMRAP 500m Row or ski Max Push-ups 4 Min AMRAP 500m Row or Ski Max Push Press, 95/63 4 Min AMRAP 500m Row or Ski Max HSPU 4 Min AMRAP 500m Row or Ski Max Floor Press, 135/83 *REST 2 MINUTES BETWEEN AMRAPSRead more

EMOM 10 Minutes 2 Cleans + 1 Jerk Then……. AMRAP 16 Minutes 7 Box Jumps 30/24 5 Muscle Ups (any kind) 3 Cleans 205/143 400m RunRead more

Front Squat: Work up to a heavy single Then…3×3 @ 90% THEN… Death By …. Thruster, 95//63 Burpee Over Bar *Complete 1 thruster and 1 burpee Min 1, 2 thrusters and 2 burpees Min 2, 3 Thrusters and 3 Burpees Min 3. Continue this pattern until you cannot complete the number of thrusters and burpees for that minute.Read more

The Hills Have Eyes Remix 5 Rounds 100m Weighted Hill Run and Back Down 53/35 20 Medicine Ball Cleans 20/14 20 KB Swings 53/35 400m RunRead more

10 Rounds (17 min CAP) – w/partner 10 Bench Press 10 Cal Row AND 10 Rounds (17 min Cap) – w/partner 1 Legless Rope Climb 100ft Gun WalkRead more