WOD 4/3/22

Olympic Lifting

-Power Snatch w/pause in catch directly into OHS

65%/3, 70%/2, 75%/1×2

Then, 5 more snatch singles to heavy snatch

-No Hook, no contact Clean

1-1-1-1-1

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Endurance

36 Min AMRAP

3:00 Weighted Front Plank, 45/25

150 Double Unders

100 DB SA Push Press, 50/35 (50 reps/arm)

75 Sit-ups or 50 GHD situps

50 Med Ball Cleans, 20/14

25 Strict Pull-ups

*Run, Row or Ski 1000m at some point during WOD