For Time 800m Run 55 Deadlifts 225/153 600m Run 45 Box Jumps, 24/20 400m Run 35 HSPU 200m Run 25 Strict PullupsRead more

2 Squat Cleans + 1 Jerk-Heavy (do not have to be touch and go) Then…….. 30 Squat Clean Thrusters for Time 135/93 Cash Out: Not for Time Ab Circuit 3 Rounds 1 Minute Plank 15 Slow Back Extensions 20 Slow V UpsRead more

Back Squat: 1RM Then…. 30 Burpee MU or 75 Burpee Pull-upsRead more

Olympic Lifting -Snatch – 5 Singles starting at 75% (add 5% until you miss. Finish remaining sets w/ last % you made) -2 Front Squats + 1 Jerk : build to heavy Endurance 16 Min AMRAP 200m Med Ball Run 15 Wall Ball Shots 200m Med Ball Run 15 Med Ball Cleans 200m Med Ball Run 15 Md Ball Situps 16 Min AMRAP 12/9 Cal Bike 30 Russian Kb Swings 12/9 Cal Bike 20 SDHP 12/9 Cal Bike 10 Shoulder 2 OHRead more

Hang Power Clean 3-3-3 Then….. 21-15-9-6-3 Hang Power Clean 135/93 Burpee Box Jump 24/20Read more