7 Feb /0 Comments/WOD WOD 2/8/23 Deadlift: 3 x 8 @ 75-80% (3 sec eccentric) Dips: 3 x max reps (3 sec eccentric) Then, For Time: 21-15-9-6-3 Toes 2 Bar Push-Press, 95/53 Cal Bike