WOD 2/8/23

7
Feb

WOD 2/8/23

Deadlift: 3 x 8 @ 75-80% (3 sec eccentric)

Dips: 3 x max reps (3 sec eccentric)

Then,

For Time:

21-15-9-6-3

Toes 2 Bar

Push-Press, 95/53

Cal Bike