WOD 2/7/23

Hang Clean 1-1-1

Then…….

Rinse and Repeatish Remix Remix-From the 2022 Crossfit Games

Every 2 Minutes for as long as possible:

Ski or Row 10/8 Cal

*6 Hang Squat Cleans 115/73

*Increase hang squat cleans by 2 reps each round