10
Feb
WOD 2/11/23
10-15 Minutes HS Walk Practice
Then……
Happy 50th Birthday to Rob Capone!!
AMRAP 18 Minutes-not for maximal intensity
10 Trap Bar or Double KB Deadlifts
50s Trap Bar or Double KB Farmer Hold
20 Sandbag Squats
50s Sandbag Bear Hug Hold in Bottom of Squat
30 Weighted Sit Ups
50s Hollow Body Hold