Deadlift: 3 x 3 @ 85-90% Then… For Time 400m Run 30 Pull-ups 12 Deadlifts, 255/173 400m run 20 Pull-ups 12 Deadlifts 400m Run 10 Pull-ups 12 DeadliftsRead more

Happy 56th to Michael and 29th to Jess!! AMRAP 29 Minutes 56 Synch Wall Balls 29 Cal Ski/Partner Accumulates Double Unders 56 Synch Push Press 115/73 29 Cal Bike/Partner Accumulates Double Unders 56 Synch Burpees 29 Cal Row/Partner Accumulates Double UndersRead more

Power Clean: Build to heavy 2 rep Then… For Time 400m Run 20 Power Cleans, 135/93 12 Alt Pistols 300m Run 15 Power Cleans 12 Alt Pistols 200m Run 10 Power Cleans 12 Alt Pistols 100m Run 5 Power Cleans 12 Alt PistolsRead more

a. Bench Press Test 1RM b. Weighted Strict Pullup Test 1RM Then…. 8 Minute Cap: 21-15-9 Cal Bike Thruster 95/63 Then…… 8 Minute Cap: 21-15-9 Toes to Bar Burpee Over BarRead more

Build to a heavy snatch Then… 2 Rounds For Time 50 DB Snatches 400m Ski or Row 50 OH Lunges 400m Ski or Row 50 Box Jumps, 24/20Read more