WOD 6/25/23

Olympic Lifting

-Clean (pause at knee) + Jerk: Work to a heavy

-10 Min EMOM

Snatch + Hang Snatch + OHS

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Endurance

“Sweet James” – For Time

1 mile Run

85 Box Jump Overs

38 Sandbag G2OS

25 Burpee Pull-ups

1 mile Run