23
Jun
WOD 6/24/23
Choose a Hero:
Cameron
50 Walking Lunges
25 C2B Pullups
50 Box Jumps
25 Triple Unders
50 Back Extensions
25 Ring Dips
50 Knees to Elbows
25 Wall Ball 2 for 1’s
50 Sit Ups
5 Rope Climbs 15′
Or………
JBo
AMRAP 28 Minutes
9 OHS 115/73
1 Legless Rope Climb from Seated Positon
12 Bench Press 115/73
Or……..
Arnie
21 Turkish Get Ups, Right Arm 70/53
50 Swings
21 OH Squats, Left Arm
50 Swings
21 OHS, Right Arm
50 Swings
21 Turkish Get Ups, Left Arm