AMRAP 10 Minutes 15 Ring Pushups 15 Wall Balls 12’/10′ AMRAP 10 Minutes 15 Cal Bike 15 Cal Ski 15 Cal Row AMRAP 10 Minutes 15 GHD Sit Ups or Weighted Sit Ups 15 Leg Raises 45s Hollow Body or Plank HoldRead more

Deadlift: Find 1RM Then… 16 Min AMRAP 5 Deadlift, 225/153 50 Double Under 12 Toes 2 BarRead more

Hang Snatch 1-1-1 Then…. 30-20-10 Hang Snatch 95/63 OHS Cal BikeRead more

3 Rounds 10 DB/KB Hang Squat Cleans, 53/35 200m Run or Row 10 Target Burpees 2 Rounds 15 DB/KB S2OH, 53/35 300m Run or Row 15 Pull-ups 1 Round 30 DB/KB Squat C&J 600m Run or Row 30 Burpee Pull-upsRead more

Olympic Lift Technique with Jess: -Clean with pause 2″ off floor 5×1 @85%+ -Zombie Squat 3×5 -Bulgarian Split Squat 3×8 Endurance WOD: Run 1 Mile or Row 2k 100 Walking Lunges 75 KB Swings 50 Weighted Sit Ups 25 Burpee Box Jumps Run 1 Mile or Row 2kRead more