WOD 8/30/23

RDL: 4 x 8 (3 sec neg/ 1 sec pause)

*increase weight from last week

Weighted Strict Pull-ups: 3 x 3

*complete max reps with no weight after each set

---

5 Rounds

15 Toes Through Rings

20 Lateral Box Jump Overs, 20″

25 Russian KB Swings, 70/53