WOD 8/28/23

Front Squat Week 4-Only increase if you made all of your reps last week

Every 2 Minutes

2×6@83

2×4@88

2×2@93

1xME @73 (10+ reps)

Then….

10 Rounds, 30 seconds on, 30 seconds rest

Pullups (jumping pullup scale)

Double Unders

*alternate rounds*