Overhead Squat: 3 x 10 Then, Inspired from the 2022 CrossFit Games 12 MIN AMRAP 20 Wall Ball Shots, 20/14 (12’/10′) 12 KB Snatches, 70/53Read more

Olympic Lifting Technique Snatch Pull to power Position + Snatch: 5 singles 75%+ 10 Min EMOM: Power Clean+ clean THEN…. Chipper or complete in rounds 1 Mile Run 300 Double Unders 120 DB Cleans, 50/35 90 Air Squats 50 SA Devils Press, 50/35 25 Strict Pull-upsRead more

The Hills Have Thighs 6 Rounds 150m Up Hill Run 20 KB Taters 53/35 20 KB OH Lunges Finish 400m Loop after each round *Workout will be done completely outside if no rain*Read more

2022 Crossfit Games Team Mash Up 0:00-10:00 Work up to Heavy Jerk 10:00-20:00 Work up to Heavy Front Squat 22:00-37:00 AMRAP 15 Minutes 1 Mile Bike-Split however you like 25ft Sled Push (inside) 135/90 P1 10 Ring Dips P2 25ft Sled Push P2 10 Ring Dips P1 20 Synchronized BurpeesRead more

EOMOM 14 Minutes Odd: 45 sec HS Hold (Advanced-freestanding) Even: 1 Snatch Then…… AMRAP 13 Minutes 2 Rope Climbs 18′ (all the way up) 4 Hang Snatch 135/93 8 Toes to BarRead more