Endurance WOD 10/22/23-Endurance starts at 10am

Olympic Lift Technique Class:

-Snatch Pull 5 x 3 over 100% (overload before full snatches)

-Snatch 5×2

Endurance WOD: Starts at 10am

AMRAP 12 Minutes

100m Sprint/100m jog recovery

AMRAP 12 Minutes

3 Strict or L Pullups

5 Ring Dips

7 Weighted Pushups

AMRAP 12 Minutes

10 Cal Bike

15 Wall Balls

20 Burpees