20
Oct
WOD 10/21/23
For Time
25 Pull-ups
400m Run
50 GHD Sit-ups Or Weighted Sit-ups
400m Run
75 Air Squats
400m Run
100 SA DB Cleans, 50/35 or 53/35
400m Run
75 Air Squats
400m Run
50 KB Swings, 53/35
400m Run
25 Toes 2 Bar