WOD 10/20/23

WWPF

50/50 DU Relay

42 Cleans, 135/93

30 HSPU (partner holds HS)

42 Shoulder 2 OH, 135/93

---

75/75 DU Relay

30 Cleans, 165/103

20 Wall Climbs (Mix Anyway)

30 Shoulder 2 OH, 165/103

---

100/100 DU Relay

18 Cleans, 185/123

10 Synchronized Strict HSPU

18 Shoulder 2 OH, 185/123