Pause Front Squat: 3 x 3 @ 85-88% Then…. 22.1 Open WOD 15 Min AMRAP 3 Wall Walks 12 DB Snatches, 50/35 15 Box Jumps overs, 24″/20″ *Masters + (Men 35lb/20lb / 24″/20″)Read more

OLYMPIC LIFITNG -2 Clean + 1 Jerk: 5 x 1 @ 80+% -Snatch Grip RDL: 4 x 8 -Overhead Squat: 4 x 4 ENDURANCE 16 Min AMRAP Cash In: 50 KB Swings, 70/53 Then, AMRAP 21 SDHP, 70/53 15 T2Rings 9 Burpees over KB 16 Min AMRAP Cash In: 50/40 Cal Bike 21 Wall Ball Shots 15 Russian Twists 9 Pull-upsRead more

In Any Order: AMRAP 10 Minutes-2 DBs 10 DB Floor Press 10 DB Push Press 10 DB Front Squat AMRAP 10 Minutes 15/10 Cal Bike 15/10 Cal Ski 15 Burpees AMRAP 10 Minutes 15 GHD Situps 15 Leg Raises 15 Turkish Sit UpsRead more

AMRAP 32 Minutes 40 Bar Muscle Ups (Scale with Pullups) 83/83 Double Under Relay 40 Cal Ski 83/83 Double Under Relay 40 Sandbag Box Step Ups 83/83 Double Under Relay 40 Ring Muscle Ups (Scale with Burpee Ring Pullups) 83/83 Double Under RelayRead more

EOMOM 14 Minutes Odd Minutes: 45s HS Hold Even Minutes: Clean and Jerk (Increase every minute) Then…… 5 Rounds 10 Thrusters 135/93 10 HSPURead more