4
Feb
WOD 2/5/23
OLYMPIC LIFITNG
-2 Clean + 1 Jerk: 5 x 1 @ 80+%
-Snatch Grip RDL: 4 x 8
-Overhead Squat: 4 x 4
ENDURANCE
16 Min AMRAP
Cash In: 50 KB Swings, 70/53
Then, AMRAP
21 SDHP, 70/53
15 T2Rings
9 Burpees over KB
16 Min AMRAP
Cash In: 50/40 Cal Bike
21 Wall Ball Shots
15 Russian Twists
9 Pull-ups