Hold That Thought AMRAP 35 Minutes 20 Cal Bike or 400m Run 2 Minute Wall Sit 20 Sandbag Squats 100/75 90 Second Sandbag Hold 20 KB Deadlifts 70s/53s 1 Minute Farmer Carry Hold 70s/53s 20 DB Push Press 50s/35s 45 Second Overhead Hold 50s/35sRead more

Happy 16th Birthday to Jojo The Pug!!! AMRAP 32 Minutes-Partner WOD 160 Double Unders (one partner at a time) 16 Synchronized DB Hang Snatch-Heavy 16 Cal Bike while partner does 16 Cal Ski, then switch 16 Ring Muscle Ups (one partner at a time) 160 Sit Ups (partner holds plank)Read more

EMOM 10 Min 2 Power Cleans + 1 Jerk Then… 20 MIN AMRAP 5 Power Clean & Jerks, 135/93 10 Burpees over bar 15 Wall Ball Shots, 20/14Read more

Bench Press 2-2-2 Then 1XME @90% Weighted Strict Pullup 3×2 with 1 second pause Then…….. AMRAP 16 Minutes 2 Rope Climbs 15′ 10 Decline Pushups (feet on 20/16 inch box) 20 PistolsRead more

Hang Power Snatch: Build to heavy 2 Then…. 30-20-10 Power Snatch, 95/63 Toes 2 Bar *CASH OUT: 12 MU Or Modify with 12 Burpee Pull-upsRead more