Manion-Can be done with a partner Seven rounds for time of:Run 400 meters29 Back Squats 135/93 First Lieutenant Travis Manion, 26, of Doylestown, Pennsylvania, assigned to 1st Reconnaissance Battalion, 1st Marine Division, I Marine Expeditionary Force, based in Camp Pendleton, California, was killed by sniper fire on April 29, 2007 while fighting against an enemy ambush in Anbar Province, Iraq. He is survived by his father, Colonel Tom Manion, mother Janet Manion, and sister Ryan Borek. Loredo Six rounds for time of:24 Squats24 Push-ups24 Walking lunge stepsRun 400 meters U.S. Army Staff Sergeant Edwardo Loredo, 34, of Houston, Texas, assigned to the 2nd Battalion, 508th Parachute Infantry Regiment, 4th Brigade Combat Team, 82nd Airborne Division, based in Fort Bragg, North Carolina, was killed on June 24, 2010 in Jelewar, Afghanistan, when insurgents attacked his unit with an improvised explosive device. He is survived by his wife, First Sergeant Jennifer Loredo; his...Read more

WWPF 16 Min AMRAP 20 Clean & Jerks, 155/103 (mix reps anyway) 30 Synchronized Wall Ball Shots, 20/14 400m Run Relay 16 Min AMRAP 10 Alt Rope climbs 20 Deadlift, 255/163 (mix reps anyway) 30 Alt Sandbag Ground to OH, 100/75Read more

In Any Order: AMRAP 11 Minutes 100m Sled Push (light and fast) 50 Double Unders or Crossovers AMRAP 11 Minutes 15 GHD Sit ups or Weighted Sit Ups 15 Leg Raises 15 Russian Twists (30 touches) AMRAP 11 Minutes 250m Row 15 BurpeesRead more

Strict Press 4×4 then drop weight 10-15% for 2xME Then….. AMRAP 18 Minutes 15 Cal Ski or 300m Run 30 Ring Dips 15 Cal Ski or 300m Run 20 Strict Pullups 15 Cal Ski or 300m Run 10 Ring Muscle UpsRead more

Snatch 1-1-1 Then…… 150 Air Squats 5 Snatch 135/93 100 Sit Ups 5 Snatch 75 Perfect Push Ups 5 Snatch 50/35 Cal Bike 5 Snatch (Do them right, Ara Aposhian)Read more