WOD 4/19/23

Strict Press 4×4

then drop weight 10-15% for 2xME

Then…..

AMRAP 18 Minutes

15 Cal Ski or 300m Run

30 Ring Dips

15 Cal Ski or 300m Run

20 Strict Pullups

15 Cal Ski or 300m Run

10 Ring Muscle Ups