WOD 4/20/23

In Any Order:

AMRAP 11 Minutes

100m Sled Push (light and fast)

50 Double Unders or Crossovers

AMRAP 11 Minutes

15 GHD Sit ups or Weighted Sit Ups

15 Leg Raises

15 Russian Twists (30 touches)

AMRAP 11 Minutes

250m Row

15 Burpees