WOD 4/21/23

WWPF

16 Min AMRAP

20 Clean & Jerks, 155/103 (mix reps anyway)

30 Synchronized Wall Ball Shots, 20/14

400m Run Relay

---

16 Min AMRAP

10 Alt Rope climbs

20 Deadlift, 255/163 (mix reps anyway)

30 Alt Sandbag Ground to OH, 100/75