WOD 9/27/21

26
Sep

WOD 9/27/21

Split Squat: 3 x 10

*Increase Weight from last week

THEN…

AMRAP 16 Min

30 Sandbag Lunges, 100/75

15 Box Jumps, 24″/20″


20 Sandbag Ground 2 Over Shoulder

15 Box Jumps


10 Sandbag Step-overs

15 Box Jumps