WOD 9/26/21

Olympic Lifting

Build to heavy complex:

-Power Snatch + Hang Snatch + OHS

-Jerk w/ pause in dip: 2-2-2-2

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Endurance:

AMRAP 35 Minutes- Perform Movements in Any Order

600m Run

3 Rounds of Cindy

40/30 Cal Row

3 Rounds of Cindy

30/20 Cal Ski

3 Rounds of Cindy

10 Cal Bike

3 Rounds of Cindy

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Yoga w/Brantlee