WOD 9/28/21

27
Sep

WOD 9/28/21

15 Minutes to a Heavy Clean and Jerk

Then…….

Kat Attack-Happy 43rd birthday to Kat Yeager!

3 Rounds for Time:

9 Hang Cleans 165/113

28 Toes Through Rings

78 Double Unders

*Cash Out: 50 Bicep Curls and 50 Skull Crushers 45/33