Split Squat: 3 x 10

*Increase Weight from last week

THEN…

AMRAP 16 Min

30 Sandbag Lunges, 100/75

15 Box Jumps, 24″/20″

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20 Sandbag Ground 2 Over Shoulder

15 Box Jumps

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10 Sandbag Step-overs

15 Box Jumps