3 Aug /0 Comments/WOD WOD 8/4/21 6am Virtual 3 Rounds Floor Press: 1 min of max reps Skull Crushers: 1 min of max reps Rest 1 min 3 Rounds SA DB/KB Row: 1 min max reps Bicep Curl: 1 min max reps Rest 1 min 3 Rounds Goblet Squat: 1 min max reps Lunges: 1 min max reps Rest 1 Min Pages: 1 2