WOD 8/4/21

3
Aug

WOD 8/4/21

6am Virtual

3 Rounds

Floor Press: 1 min of max reps

Skull Crushers: 1 min of max reps

Rest 1 min


3 Rounds

SA DB/KB Row: 1 min max reps

Bicep Curl: 1 min max reps

Rest 1 min


3 Rounds

Goblet Squat: 1 min max reps

Lunges: 1 min max reps

Rest 1 Min