6am Virtual

3 Rounds

Floor Press: 1 min of max reps

Skull Crushers: 1 min of max reps

Rest 1 min

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3 Rounds

SA DB/KB Row: 1 min max reps

Bicep Curl: 1 min max reps

Rest 1 min

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3 Rounds

Goblet Squat: 1 min max reps

Lunges: 1 min max reps

Rest 1 Min