Virtual 6am
Bulgarian Split Squat: 3 x 20/leg
Max Push-ups: 3 x max
Then
15 min AMRAP
90 Double Unders
60 Kb Swings
30 Vups
10 Burpees
12
Virtual 6am
Bulgarian Split Squat: 3 x 20/leg
Max Push-ups: 3 x max
Then
15 min AMRAP
90 Double Unders
60 Kb Swings
30 Vups
10 Burpees