7 Apr /0 Comments/WOD WOD 4/8/21 Virtual 6am Wall Sit: 3 x 1:00 (add wt if needed) Front plank: 3 x 1:00 (add wt if needed) Then… 12 Min ladder : (2-4-6-8-10….) SA DB Thruster Alt leg V-up *Every round ends with 5 burpees Pages: 1 2