WOD 4/8/21

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7
Apr

WOD 4/8/21

Virtual 6am

Wall Sit: 3 x 1:00 (add wt if needed)

Front plank: 3 x 1:00 (add wt if needed)

Then…

12 Min ladder : (2-4-6-8-10….)

SA DB Thruster

Alt leg V-up

*Every round ends with 5 burpees