WOD 4/7/21

a. Bulgarian Split Squat 3×5

b. Weighted Dips 3×3

Then…..

Rogue Pump-N-Row Challenge

2000m Row or Ski

Max Reps Bench Press 100%BW/75%BW (can sub floor press)

Or………..

4 Rounds

500m Row or Ski

Max Reps Bench Press or Floor Press