WOD 11/13/20

Virtual: 6am/12noon

Bicep curl to Arnold Press: 3 x 10-15

Hollow Body Hold: 3 x max

Then…

15 min AMRAP

15 Goblet Squats

15 Push-ups

15 Box Jumps

Turkish Sit-ups (Increase reps by 5 every round: 5-10-15-20-25…)