Virtual 6am/4pm

Single Leg RDL: 3 x 10

Single Arm Highpull: 3 x 10

Then…

For Time:

10-9-8-7-6-5-4-3-2-1

SA DB Deadlifts, Right Arm

SA DB Deadilfts, Let Arm

SA Db Push Press, Right Arm

SA Db Push Press, Left Arm